Your mental health is just as important as your physical health. While our world celebrates getting physically fit, eating well and brushing teeth, they neglect our mental health. You may have high blood pressure and you may want to lose weight but neglect the most valuable part of your body – your mind. The CDC […]
7 Great Ways to Get Rid of Your Depression
Have you been troubled due to depression, mood swings or simply how you feel? Maybe you’re out of focus, lack concentration and feel exhausted even after hours of sleep. Depression can be a big problem, but it’s also very common. It is hard to pinpoint the cause of depression, but science has shown that it […]
7 Best Ways to Stay Happy in Your Day to Day Life
In today’s world, where life is fast-paced, external factors make us feel more vulnerable, and we face a myriad of challenges, it can be challenging to find happiness. But there are some simple things we can all do to feel happier, even in tough times. There is no doubt that we live in a world […]
Who Loves More in a Relationship Man or Woman?
Love is a mixture of many things. It can be an encouragement. Love can be a pain. Sometimes you can feel love in your heart, while you’d be better off feeling it in your face other times. When you fall in love, all your head and heart are focused on one person. You are crazy […]
Mental Health in US Vs Europe: Which is Better?
Mental health. It literally makes or breaks you, and for some reason, we are always so uncomfortable talking about it. Our mental health can affect how we think, feel, behave, and relate to others. Mental health is just as important as physical health, but we often don’t recognise the signs and symptoms of a problem […]
Are Relationships Overrated?
What is a relationship? Are relationships overrated? A relationship is several things. A physical and emotional bond between two people. A friendship. A romance. A partnership. The relationship between you and your parents, siblings, and relatives. The relationship between you and your friends and colleagues. The relationship between you and your doctor or dentist. Relationships […]
Ruined Your Life in a Mental Health Crisis?
Ruined life in a mental health crisis? According to the National Alliance on Mental Illness, nearly 1 out of every 5 adults in the US experiences mental health issues each year. This seriously affects their daily functioning and productivity. The cost of this lost productivity according to the World Health Organization, is a whopping $1 […]
How to Stop Overthinking After Being Cheated on?
When you are cheated on, it is natural to want to figure out what went wrong. You want to identify why your partner was unfaithful and how you can change yourself to change how the relationship goes. You try to find out what went wrong, and you expect that once you’ve found the reasons, there […]
Prevent Your Job Burnout: Your Mental Health is More Important Than Your Job
Why do you think your mental health is more important than your job? The importance of mental health is often made clear by the extreme cases of people who are suffering from mental illness. But what about those more common, everyday moments when we could be doing a little better? It’s not just our mental […]
Should You Take a Break From a Relationship for Mental Health?
One of the most important aspects of a healthy and long-lasting relationship is the mental health of both partners. It is no secret that a lot of people have mental health issues. Unfortunately, this issue has not yet been entirely accepted in our society. A lot of people with mental health issues keep it to […]