In the hustle and bustle of our daily lives, it’s all too easy to overlook a crucial aspect of personal growth—our mental health. Just like a sturdy foundation supports a magnificent building, a sound mind forms the bedrock of our personal development journey. So, if you’ve ever wondered how to nurture your mental well-being while […]
The Struggle is Real: Why Healthy Living Can Be So Difficult
Maintaining a healthy lifestyle can be a challenge for many people, despite the numerous benefits it offers. Busy schedules, temptation, and lack of motivation are just some of the many obstacles that people face in their pursuit of a healthy lifestyle. In this blog post, we’ll explore some of the reasons why healthy living is […]
Calling Out of Work for Mental Health?
Wait a minute!! Are you calling out of work for mental health? Do you know why and how it affects your mental health? Mental health is our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. On […]
Why Overthinking Kills Your Happiness?
Overthinking is a normal and natural part of life. It’s something everyone does. We have all been there. We have all had that moment of anxiety about something trivial as you try to come up with the best possible answer to the question, “What do I wear?”. You’ve wondered if you should wear that shirt […]
Why is Fitness Important to Stay Healthy?
Why is fitness important? How does it impact your overall health? Being fit can help you feel better about yourself and make you happier overall. It can also help you get a job, find a partner, reduce stress, and live longer! The lack of fitness is a huge problem for many people. In fact, there […]
Why is Mental Health Not Taken Seriously?
Your mental health is just as important as your physical health. While our world celebrates getting physically fit, eating well and brushing teeth, they neglect our mental health. You may have high blood pressure and you may want to lose weight but neglect the most valuable part of your body – your mind. The CDC […]
7 Great Ways to Get Rid of Your Depression
Have you been troubled due to depression, mood swings or simply how you feel? Maybe you’re out of focus, lack concentration and feel exhausted even after hours of sleep. Depression can be a big problem, but it’s also very common. It is hard to pinpoint the cause of depression, but science has shown that it […]
Mental Health in US Vs Europe: Which is Better?
Mental health. It literally makes or breaks you, and for some reason, we are always so uncomfortable talking about it. Our mental health can affect how we think, feel, behave, and relate to others. Mental health is just as important as physical health, but we often don’t recognise the signs and symptoms of a problem […]
Ruined Your Life in a Mental Health Crisis?
Ruined life in a mental health crisis? According to the National Alliance on Mental Illness, nearly 1 out of every 5 adults in the US experiences mental health issues each year. This seriously affects their daily functioning and productivity. The cost of this lost productivity according to the World Health Organization, is a whopping $1 […]
7 Effective Ways to Cope With Anxiety and Depression
If you are looking for help coping with anxiety and depression, you’ve come to the right place. It can be hard to feel like you’ll ever be able to cope with your anxiety and depression, but it’s important not to give up hope. You can do many different things to help lessen your anxiety or […]