Overthinking is a normal and natural part of life. It’s something everyone does. We have all been there. We have all had that moment of anxiety about something trivial as you try to come up with the best possible answer to the question, “What do I wear?”.
You’ve wondered if you should wear that shirt that is a little bit short or if you should cover it up with a sweater. (You should wear it and rock it).
It is a normal way to solve problems in life. It helps us decide what to do next, when to do it, and how to do it. It can help us solve complicated tasks by breaking them down into manageable parts.
At times it can be useful to have analytical thinking, but many times people think too much, especially when thinking about small things. However, in this article, we’ll find the reasons why overthinking kills happiness and its effects.
Why Overthinking Kills Your Happiness?
When we overthink, we feel upset. When we’re upset, we feel less happy. And when we’re less happy, we overthink things more.
Everyone — from your mom, to your boss, to the guy next to you at the gym — has an opinion about what makes you happy.
They’ll tell you about how amazing their life is going and how much better and happier they are compared to you. And don’t even get me started on social media and how it almost seems like everyone has it all figured out, especially when it comes to matters of the heart.
Thing is, none of those people are you and none of those people get it. They don’t know what makes YOU happy. Because happiness is an inside job. It’s a choice, not a feeling.
Every day our social media streams are filled with “the happiest moments of your life” and “the most amazing over-the-top weddings you’ve ever seen.”
Whether we’re scrolling through Instagram or watching the latest reality TV sensation, viewers are constantly inundated with other people’s seemingly perfect lives.
Mental health experts often say that social media can be detrimental to our mental and emotional well-being, but this is the first time I’m actually feeling it in my everyday life.
I have become obsessed with measuring my own happiness against that of friends, family members, and complete strangers. Every time it just kills my happiness, and probably, it’s killing your happiness too.
Effects of Overthinking
The effects of overthinking can be quite serious. It makes your head spin with unnecessary thoughts, your panic attacks worse, prevents you from doing things effectively, plays havoc with your sleep cycle, and affects the way you eat, drink, and even socialize.
“In some ways overthinking helped me make sense out of my anxiety and depression. In other ways it has made the things I do more difficult to the point where I’ve had to constantly cope with challenges that come along with it.”
The effects of overthinking can be quite serious when they affect your work performance, relationships, your moods, and even your health. It is a dangerous habit that needs to be consistently monitored.
There is no doubt that overthinking can eventually lead to psychological conditions such as psychosis, paranoia and schizophrenia.
To be honest, it took me years to figure out how to get out of the habit of overthinking completely…and even after figuring that out I still slip up once in a while.
How to Deal With Overthinking?
The mental state of overthinking is a very difficult one to deal with. I think every human being over-thinks at some point, but in an unhealthy way. An overthinker will often beat themselves up over something they didn’t do. Or have regrets about things they did and said.
We have made it a habit to dwell over what-ifs and scenarios that exist in our head. We tend to take the time to think about how things would’ve played out differently if we had taken a decision in our lives.
Ways to deal with these issues:
- First, you should identify the things that trigger overthinking. Once you know your triggers, you need to put control in the situation.
- You need to realize that overthinking can lead to negative thoughts and feelings. So, if you still do that means it’s your choice.
- You should build a mindset that can help to handle whatever happens in the future. The only way to end such a bad habit is to alter the way you think. People driven by fear will think negatively and that might lead to anxiety. Strong mindset will help you to deal with overthinking.
Do I Need Mental Aid to Stop Overthinking?
Why overthinking kills your happiness? Stop doubting yourself. Do you think too much? Do you overthink or get stuck in your thoughts? If so, you’re not alone. This is a common experience and with the right guidance, you can change it.
We live in a hyper-connected world where information and ideas are available at our fingertips, yet we’re feeling more disconnected than ever. With all this technology, our attention span is shrinking, causing us to think even more.
If your overthinking level is intense and often results in negativity and stress, then it will be a good idea to take some help from mental health experts.
You can get mental aid at Online-Therapy, a mental health center that delivers mental health services via the phone, messaging, or video sessions.
Book an appointment and start improving your mental health today!