9 Effective Ways to Improve Mental Health

Mental health conditions are treatable illnesses that are part of everyday life. These include anxiety, depression, bipolar disorder, schizophrenia, eating disorders and addiction.  According to the World Health Organization, nearly 450 million people suffer from mental health conditions worldwide. Unfortunately, most countries provide limited to no access to care. In addition, mental illnesses impact how […]

10 Signs of Emotional Instability

In the psychology field, emotional instability is an “abnormal tendency to experience intense feelings.” Being emotionally unstable can manifest in many ways. An emotionally unstable person may be characterized by heightened and unpredictable mood swings, frequent anger or irritability, and outbursts of crying and depression. Emotional instability is a mental health condition in which a […]

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