Is ice sparkling water good for you? I found a new “Is sparkling ice healthy?” question as part of my research. I discovered that Sparkling Ice is carbonated, flavored, water-based drink and therefore should be categorized as soda or other drinks in the same group. But does sparkling ice contain any calories?
The answer is YES! According to the Sparkling ICE site, some of its flavors have approx. 0,5g of carbs and 0,5g of sugar per 8 fl oz of beverage which equals ~21g of carbs and 21g of sugar per 12 fl oz of beverage (1 can). Sparkling ICE beverages contain calories and sugar because they are flavored sodas, with sugar’s only difference being that they are carbonated drinks instead of regular sodas.
Sparkling iced, also called flavored sparkling water, is a new product that has been attracting a great deal of attention. Sparkling iced is a type of soft drink made from carbonated water and flavored with fruit essences or natural flavors. Sparkling iced, however, is only carbonated water without any added sugar. Therefore, it does not contain any calories, fat, or sodium.
The flavorings for sparkling iced are usually made from natural fruit essences. Thus, sparkling iced is healthier than soda because it contains few calories and sugar. Although sparkling iced does not contain sugar, the sugar that it does contain is fructose.
Fructose can sometimes be harmful to the liver. The clear liquid (in this case carbonated water) makes it difficult to notice how much sugar has been added to it.
The sparkling water industry is booming, with flavored carbonated water like La Croix and Spindrift leading the charge in popularity. But should you be drinking it?
Sparkling water is made by adding carbon dioxide to water, which makes it fizz. The water itself is not sweetened or flavored, but the flavors that come in those little bottles of carbonated water have tons of added sugar.
Is drinking plain sparkling water every day bad for you?
A new fad in the health world is getting moms everywhere excited—plain sparkling water.
Even celebrities like Kelly Clarkson are drinking it. She was spotted on the streets of LA with a bottle of San Pelligrino. More than 100k people have liked her photo on Instagram of her drinking it.
So, is it bad for you? Dr. Gail Saltz is a psychiatrist, and “The Power of Different” author tells WebMD, “There’s no data to suggest that plain sparkling water is bad for you.”
Why would anyone think this? There are a few theories. Many people believe it has something to do with bubbles and carbonation. Dr. Alan Hirsch, Neurologist, and Psychiatrist (and founder of The Smell & Taste Treatment and Research Foundation), says that although there are no research studies to support this theory, the human body has a fear/phobia of anything that is out of its control.
According to the Drinks Business website, the most popular sparkling water drink of all time is Dasani Sparkling bottled water. But what many of its fans may not realize is that the Coca-Cola Company owns Dasani and makes it available in almost every corner of the country.
Dasani sells sparkling water in nine flavors, including citrus, mango, and lime. According to their website, Dasani boasts that their product is the “only major brand whose bottles contain nothing but water.”
Some are concerned about the lack of information regarding Dasani’s ingredients. For example, a November 20, 2014 post from the Huffington Post read, “Coca-Cola has remained vague about the exact ingredients found within Dasani Sparkling Water.
Is it unhealthy to drink flavored sparkling water?
What’s the deal with all the weird, flavored sparkling waters these days? If you want a zero-calorie drink, then plain sparkling water is a good option. If you’re looking for something more exciting, read our tips on how to pick the healthiest sparkling water below.
I know that flavor isn’t good for your health but is it unhealthy? – It’s not. The purpose of flavors is to make flavored water more appetizing and easier to drink, which can be helpful for people who drink flavored sparkling water as a sugar-free alternative to sugar-sweetened beverages.
Commercially available flavored sparkling waters contain no added calories, no artificial sweeteners, and can be a part of a healthy lifestyle. Like all carbonated beverages, flavored sparkling water with natural flavors contains carbon dioxide, which adds fizz to the water and creates a bubbly texture that many Americans enjoy.
I hope you have got the answer that is ice sparkling water good for you or not.
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