Your mental health is just as important as your physical health. While our world celebrates getting physically fit, eating well and brushing teeth, they neglect our mental health. You may have high blood pressure and you may want to lose weight but neglect the most valuable part of your body – your mind. The CDC […]
7 Great Ways to Get Rid of Your Depression
Have you been troubled due to depression, mood swings or simply how you feel? Maybe you’re out of focus, lack concentration and feel exhausted even after hours of sleep. Depression can be a big problem, but it’s also very common. It is hard to pinpoint the cause of depression, but science has shown that it […]
7 Best Ways to Stay Happy in Your Day to Day Life
In today’s world, where life is fast-paced, external factors make us feel more vulnerable, and we face a myriad of challenges, it can be challenging to find happiness. But there are some simple things we can all do to feel happier, even in tough times. There is no doubt that we live in a world […]
Ruined Your Life in a Mental Health Crisis?
Ruined life in a mental health crisis? According to the National Alliance on Mental Illness, nearly 1 out of every 5 adults in the US experiences mental health issues each year. This seriously affects their daily functioning and productivity. The cost of this lost productivity according to the World Health Organization, is a whopping $1 […]
5 Best Ways to Find Inner Peace & Happiness
In the hustle and bustle of daily life, it is all too easy to focus on the negatives. There’s a lot to be stressed about these days: rising costs of living, global warming, political unrest, terrorism… The list goes on and on. Having peace in life is an important step to follow your dreams, find […]
How to Get Happy: 7 Traits of Happy People
Nowadays we live in a society where stress and anxiety have become increasingly common. We worry too much about the future, or regret what happened in the past. But, unhappy people are not better off, in fact, often the opposite is true. There are numerous studies that show how happiness is the key to success […]
7 Effective Ways to Cope With Anxiety and Depression
If you are looking for help coping with anxiety and depression, you’ve come to the right place. It can be hard to feel like you’ll ever be able to cope with your anxiety and depression, but it’s important not to give up hope. You can do many different things to help lessen your anxiety or […]
7 Simple Steps to Happiness: Begin Living for Yourself
We can assume that happiness is a state of mind, but it’s actually not. Happiness is not permanent; it’s transient. It comes and goes like waves in the sea; sometimes you’re up, and sometimes you’re down. So we assume that happiness depends on something external, such as material wealth or a special person or a […]
6 Things Mentally Strong People Always Do
Not many people think of mental strength as something to strive for; we usually think of self-control, perseverance, and mindfulness when discussing the strength of our mind. What we don’t realize is the most important thing that mentally strong people never do. Mentally strong people understand that nothing can be achieved by completing tasks at […]
5 Great Ways to Stay Calm in Difficult Situations
No matter how difficult the situation, sometimes you must stay calm and think clearly. Sometimes we need to pause and think about the consequences of our actions. We need time to assess the situation and not act on impulse. If you are ever in a difficult situation, especially when connected with a loss or money, […]