Can You Eat The Seeds In Grapes? This Will Help You Decide!

Can you eat the seeds in grapes? The grape seed contains various plant chemicals, including flavonoids, phytosterols, and proanthocyanidins. Flavonoids are known for their antioxidant properties and their ability to stabilize cell membranes.  Grape seeds contain the highest concentration of proanthocyanidins of any nut or fruit. Proanthocyanidins have been shown to have anti-viral, anti-bacterial, and […]

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