Why is rain so calming? If you enjoy the sound of rain, you’re not alone. Believe it or not, hearing the rain could bring back happy memories from your childhood—and we’re not just talking about a distant memory. The rain sound can help sleep, fall asleep faster, reduce anxiety and stress, and improve mood.
Rain is considered calming and meaningful. When it rains, many people are fond of such a feeling. Why is rain so calming?
Besides the songs and works of literature, films and paintings also bring this sweet charm to people. Many films and works of literature, such as Live Nala, starring the famous actress Song Jie, are regarded as “rain films”.
It’s said that rain is more likely to be used in films to evoke emotional memory rather than another word because the rain is a kind of constant thing in daily life. Each time you see rain in the film, certain feelings or memories are put forward.
It’s worth mentioning that some people claim to be able to predict the future by watching the weather changes.
This is probably an illusion caused by the special relationship between people and rain. The rain is often associated with changes in moods and feelings.
Let’s find the top reasons why rain is so calming.
1. Evolutionary explanations
Humans have evolved to notice changes in their environment and respond accordingly. Sudden increases in heart and respiration rate, sweaty palms and increased vigilance are examples of this genetically programmed reaction.
That sudden downpour of rain represents danger, so our body responds to that change in the environment by heightening our response. The result: we’re ready to run if we need to.
2. Maybe it’s all in your head.
Your brain’s limbic system—the emotion centre of the amygdala and hippocampus, among other structures—is responsible for processing emotions, generating emotions, and storing emotionally-relevant memories.
Hearing rain triggers memory, especially emotionally charged ones, which can be traced back to before humans had language.
Research has shown that hearing rain activates the limbic system more than any natural stimulus. It even does more than people’s favourite songs or music heard for the first time.
3. There’s the smell and sound.
That smell of rain that you can only smell when it’s raining. The air gets clean when it rains. Everything gets clean. And fresh. And new again.
The sound of rain hitting your window is very relaxing. I like to sit and listen to it for hours on end. It’s so soothing as if it’s washing away all the stress from the day. I never know if it’s sunny or rainy because I watch the rain inside. I just really like listening to it hit the window.
The sound of rain is often a comfort rather than a nuisance. The sound of rain can have a soothing effect.
The rain is often more soothing than the distraction of other noises. Rain is a natural phenomenon, not just something created by the storm in the atmosphere but also something inside our heads.
Why does it feel good when it’s raining?
Some people say that it’s because of the fresh smell of rain. Some say that it feels good because of the sound of rain hitting the ground or the window.
The first thought popped into my head last night when I was taking a walk under an umbrella. The rain feels good. Sometimes when it rains you forget about everything. You get to look at the sky and listen to the raindrops hit the ground.
You feel its fresh coolness on your skin. You can hear birds chirping and feel it get cool and damp. You can smell rain in the air and enjoy the calmness. I love the way rain feels, and I love how rain sounds.
However, why does it feel good when it’s raining? It turns out that this is a well-researched phenomenon and one for which there are two competing explanations. One is that the “joy” we experience when it rains comes from a sense of warmth (thermal pleasure) from being dry.
This theory goes that the resulting feeling of relief and comfort is rewarding because we are out long enough to get wet and warm so quickly.
The other theory suggests that it is all about the interaction between the outside and our senses in an indoor environment, which can be pretty stimulating but also lacks stimulation compared to being outdoors.
Because we don’t expect to experience rain indoors, our senses are suited nicely for this unexpected change in sensation, pleasing us.
How does rain make me feel?
Pouring rain therapy is an excellent tonic for my anxiety. I have an internal fight going on in my mind, and sometimes it’s like this battle will never end. I can’t keep up with the negative thoughts that enter my mind, and I feel stuck in these cycles of anxiety most days.
I feel calm and relaxed when it’s raining outside. I love walking in the rain. I love the way it feels when raindrops fall on my skin. I like that the rain is quiet and doesn’t distract me from my work. Rain makes me feel good.
To me, it’s the greatest thing ever. As much as it sucks when it happens, like when you don’t have an umbrella or make noise on your windows, you forget about everything else once you step out into the rain and take that deep breath of fresh air.
It’s so relaxing. It cools you off, instantly relaxes your body & mind and wastes your time away with no regrets.
Listening to the rain can be an excellent tonic.
- It’s a good reminder of how things get cleaned.
- It washes away dirt and grime and leaves everything clean and sparkly.
- A gentle, soothing noise that helps me forget about all my worries.
- Rain is one of the things that I find soothes me.
Why do people remember sad memories when it rains?
Relationships are a core part of our being. They can be happy or sad, or sometimes even in progress. But one thing is for sure, positive relationships often make us smile, and sad ones, on the other hand, don’t make us feel well.
According to a study published by the psychologist John A. Sadus, rainy weather brings sad memories to memory.
According to this study, this happens that rain is a reminder of past sadness. However, it is not related to the amount of rainfall but rather to the amount of rain-related stimuli surrounding us.
The study has also shown that we can feel emotions associated with sadness when seeing another person crying because of a sad memory.
On the other hand, sunny weather is associated with positive emotions such as happiness and optimism. Therefore, when we see people smiling in sunny weather, we may experience certain positive emotions.
Besides, the frequency of rain affects human memory; recently, a group of American researchers used the rain experiment to investigate this issue. It is understood that the rain can be a trigger for the formation of sad memories. Once we hear the sound of raindrops in our ears, we will also recall sad memories.
According to the American Academy of Sciences research, memory is not a fixed process. In particular, they looked at the process of remembering when a person was reminded of some past events or events that have been stored in memory.
The experiment found that when people are exposed to any stimulus, they will start to retrieve specific information from memory, which means that remembering is a dynamic process.
However, this retrieval process will be different for some people. Why is rain so calming? I hope you got all the things you were looking for.