What are the approaches to avoid getting depressed? Depression can be a devastating condition that affects people of all ages. Depression happens when your brain doesn’t produce enough, or any, of certain chemicals that help control your mood. When you have depression, how you think and feel can change, sometimes even to the point where […]
9 Effective Ways to Improve Mental Health
Mental health conditions are treatable illnesses that are part of everyday life. These include anxiety, depression, bipolar disorder, schizophrenia, eating disorders and addiction. According to the World Health Organization, nearly 450 million people suffer from mental health conditions worldwide. Unfortunately, most countries provide limited to no access to care. In addition, mental illnesses impact how […]
10 Signs of Emotional Instability
In the psychology field, emotional instability is an “abnormal tendency to experience intense feelings.” Being emotionally unstable can manifest in many ways. An emotionally unstable person may be characterized by heightened and unpredictable mood swings, frequent anger or irritability, and outbursts of crying and depression. Emotional instability is a mental health condition in which a […]
8 Things That Are Bad for Your Mental Health
Is your mental health a priority to you? We live in a culture that thrives on comparison. We are forced to compare ourselves to others more than we like to admit, but I’m going to say it- we all do it. We live in an age of constant notifications and alerts, with so much information […]
Why do I have a big rib cage? What are the reasons and key factors?
Why do I have a big rib cage? There are tons of misconceptions about why people have different-sized rib cages. Here, we want to dispel some of those myths and provide you with some information about what might be causing your big rib cage. There is a range of reasons you might have a large […]
Does lying on the floor straighten your back? What is the truth?
Does lying on the floor straighten your back? A lot of people think that sleeping on the floor is healthy for your back. But is it really? There are some advantages and disadvantages to sleeping on the floor, and it really depends on your individual situation. Sleeping on the floor can be great for your […]
Myths and misconceptions: I can’t lose weight no matter what I do
I can’t lose weight no matter what I do. Why losing weight is hard? I know – I’ve been trying to lose weight for years. I’ve tried every diet and every workout out there, but nothing seems to work. I’m so frustrated – I just want to be able to fit into my old clothes […]
What do you think is it healthy to see your ribs?
Is it healthy to see your ribs? Some people think that it’s an indicator of being underweight or unhealthy, while others believe that it’s a sign of being fit and healthy. So which is it? However, in general, people should aim to have a healthy weight and maintain a healthy BMI, as carrying too much […]
American water VS Soda: Is clear American water good for you?
Is clear American water good for you? Some people say that drinking Clear American water is the best way to stay healthy because it is a natural product, while others say that drinking Soda is the best way to stay healthy because it contains caffeine. Luckily, there’s no doubt that drinking water is better for […]
I’ve gained weight and I feel disgusting. What to do now?
I’ve gained weight and I feel disgusting. What to do now? Obesity and weight gain are serious issues that many people are struggling with. It’s a tough topic to discuss, but we must do it. If you’re feeling disgusted by your weight, you’re definitely not alone. Many people feel the same way. The best thing […]