How to punish yourself for bad habits? The old adage of “No pain, no gain” is very applicable to building self-discipline. If you’re looking to leave bad habits behind and replace them with healthy ones, it’s going to take some effort on your part. And while it may seem counterproductive, punishment can be a powerful […]
Does lying on the floor straighten your back? What is the truth?
Does lying on the floor straighten your back? A lot of people think that sleeping on the floor is healthy for your back. But is it really? There are some advantages and disadvantages to sleeping on the floor, and it really depends on your individual situation. Sleeping on the floor can be great for your […]
I don’t like salad but I want to eat healthy – How to stay healthy now?
I don’t like salad but I want to eat healthy. What can I do to stay healthy by not eating salads? We all want to eat healthily, but sometimes finding the right foods can be difficult. There are plenty of people who don’t like salad but still want to eat healthily. Everyone should eat salad […]
Can you eat the green part of a watermelon? Can it make you fat?
Can you eat the green part of a watermelon? Does eating watermelon make you fat? What d0o you think? Let’s find the answer here. Watermelon is a most eaten fruit that many people enjoy for its sweet and juicy taste. But what many people don’t know is that watermelon is also a good source of […]
Is it bad to wear apple watch all the time? Any adverse health effects?
Is it bad to wear apple watch all the time? There is no exact answer when it comes to wearing Apple Watch all the time. Some people might feel like it’s bad for your health to wear the watch all day long, while others don’t mind wearing it for most of the day. Ultimately, it […]
Myths and misconceptions: I can’t lose weight no matter what I do
I can’t lose weight no matter what I do. Why losing weight is hard? I know – I’ve been trying to lose weight for years. I’ve tried every diet and every workout out there, but nothing seems to work. I’m so frustrated – I just want to be able to fit into my old clothes […]
What do you think is it healthy to see your ribs?
Is it healthy to see your ribs? Some people think that it’s an indicator of being underweight or unhealthy, while others believe that it’s a sign of being fit and healthy. So which is it? However, in general, people should aim to have a healthy weight and maintain a healthy BMI, as carrying too much […]
American water VS Soda: Is clear American water good for you?
Is clear American water good for you? Some people say that drinking Clear American water is the best way to stay healthy because it is a natural product, while others say that drinking Soda is the best way to stay healthy because it contains caffeine. Luckily, there’s no doubt that drinking water is better for […]
I’ve gained weight and I feel disgusting. What to do now?
I’ve gained weight and I feel disgusting. What to do now? Obesity and weight gain are serious issues that many people are struggling with. It’s a tough topic to discuss, but we must do it. If you’re feeling disgusted by your weight, you’re definitely not alone. Many people feel the same way. The best thing […]
Can you lose weight just by eating healthy? What is the real truth?
Can you lose weight just by eating healthy? When it comes to losing weight, there’s no one-size-fits-all approach. But if you’re looking to slim down, eating healthy is a great place to start. No alternative to eating healthy is the key to losing weight, but what if you could do it without restricting calories? There […]